https://gerdbuddy.app/blog Articles about managing GERD, identifying trigger foods, and living well with acid reflux. en-us Mon, 23 Mar 2026 23:44:39 GMT https://gerdbuddy.app/turtle.png https://gerdbuddy.app/blog https://gerdbuddy.app/blog/eating-habits-for-gerd https://gerdbuddy.app/blog/eating-habits-for-gerd How you eat matters as much as what you eat for GERD. Learn how meal timing, portion sizes, eating speed, posture, and post-meal activity can reduce acid reflux symptoms. Mon, 16 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-and-asthma https://gerdbuddy.app/blog/gerd-and-asthma Up to 80% of asthma sufferers also have GERD. Learn how acid reflux triggers breathing problems, why asthma can worsen reflux, and how to manage both conditions together. Mon, 16 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-flare-up https://gerdbuddy.app/blog/gerd-flare-up GERD flare-ups happen even when you Mon, 16 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-in-children https://gerdbuddy.app/blog/gerd-in-children GERD affects children differently than adults. Learn how to recognize acid reflux symptoms in infants, toddlers, and older kids, plus safe management strategies for parents. Mon, 16 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/hiatal-hernia-and-gerd https://gerdbuddy.app/blog/hiatal-hernia-and-gerd A hiatal hernia doesn Mon, 16 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/traveling-with-gerd https://gerdbuddy.app/blog/traveling-with-gerd Don Mon, 16 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-and-coffee https://gerdbuddy.app/blog/gerd-and-coffee Yes, many people with GERD can still enjoy coffee — with some adjustments. Learn which brewing methods, timing, and portions minimize acid reflux symptoms. Thu, 12 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-and-alcohol https://gerdbuddy.app/blog/gerd-and-alcohol Alcohol is a common GERD trigger, but some drinks are worse than others. Learn which to avoid, which are better tolerated, and tips for drinking socially with acid reflux. Tue, 10 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/acid-reflux-pregnancy https://gerdbuddy.app/blog/acid-reflux-pregnancy Pregnancy heartburn is incredibly common. Learn why acid reflux happens during pregnancy, which remedies are safe, and practical tips for relief in every trimester. Sun, 08 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-and-weight-loss https://gerdbuddy.app/blog/gerd-and-weight-loss Excess weight is one of the strongest risk factors for GERD. Learn how even modest weight loss helps, and how to lose weight without making reflux worse. Fri, 06 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-medications-explained https://gerdbuddy.app/blog/gerd-medications-explained Confused by all the acid reflux medications? Learn how PPIs, H2 blockers, and antacids work, their side effects, and which one might be right for your GERD. Thu, 05 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/when-to-see-doctor-acid-reflux https://gerdbuddy.app/blog/when-to-see-doctor-acid-reflux Not all acid reflux can be managed at home. Learn the warning signs that mean it Tue, 03 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/exercise-and-gerd https://gerdbuddy.app/blog/exercise-and-gerd Exercise can make GERD worse — or better. Learn which workouts trigger acid reflux, which ones help, and how to stay active without the burn. Sun, 01 Mar 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-and-sleep-apnea https://gerdbuddy.app/blog/gerd-and-sleep-apnea GERD and sleep apnea frequently occur together and make each other worse. Learn about the bidirectional relationship and how treating one can improve the other. Sat, 28 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-and-anxiety https://gerdbuddy.app/blog/gerd-and-anxiety Anxiety and GERD are deeply connected. Learn how they create a vicious cycle, why your brain and gut are linked, and practical ways to break free from both. Wed, 25 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/foods-that-help-acid-reflux https://gerdbuddy.app/blog/foods-that-help-acid-reflux Not all food is the enemy. These 15 foods can actually soothe acid reflux and reduce GERD symptoms. Learn what to eat more of and the science behind why it helps. Fri, 20 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-trigger-foods https://gerdbuddy.app/blog/gerd-trigger-foods Learn how to identify the specific foods that trigger your acid reflux symptoms. A practical guide to food journaling, elimination diets, and pattern tracking for GERD management. Thu, 19 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/natural-remedies-acid-reflux https://gerdbuddy.app/blog/natural-remedies-acid-reflux Explore evidence-based natural remedies for acid reflux and GERD. From dietary changes and lifestyle adjustments to herbal options, learn what can help manage your symptoms naturally. Tue, 17 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-diet-guide https://gerdbuddy.app/blog/gerd-diet-guide A comprehensive guide to eating with GERD. Learn which foods are generally safe, which common triggers to watch for, and how to build meals that minimize acid reflux symptoms. Sun, 15 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-vs-heartburn https://gerdbuddy.app/blog/gerd-vs-heartburn Heartburn and GERD are often used interchangeably, but they Fri, 13 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/nighttime-gerd-tips https://gerdbuddy.app/blog/nighttime-gerd-tips Struggling with acid reflux at night? These evidence-based strategies can help you reduce nighttime symptoms and get better sleep. Thu, 12 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/stress-and-gerd https://gerdbuddy.app/blog/stress-and-gerd How stress affects GERD symptoms and what you can do about it. Understanding the gut-brain connection and practical strategies for stress-related reflux. Thu, 05 Feb 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/gerd-friendly-meals https://gerdbuddy.app/blog/gerd-friendly-meals Eating well with GERD doesn Wed, 28 Jan 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team) https://gerdbuddy.app/blog/understanding-lpr https://gerdbuddy.app/blog/understanding-lpr Not all acid reflux causes heartburn. Learn about laryngopharyngeal reflux (LPR), its unique symptoms, and how tracking can help you identify and manage silent reflux. Tue, 20 Jan 2026 00:00:00 GMT gerdbuddy2@gmail.com (GERDBuddy Team)